Learn About Sourdough

An honest, evidence-based look at sourdough bread's health benefits -- from digestibility and glycemic response to nutrient availability. No hype, just research.

Sourdough fermentation reduces gluten, but does that make it gluten-free? Here's the straight answer for celiacs, gluten-sensitive folks, and everyone in between.

The real, evidence-backed benefits of sourdough bread -- from better digestion and longer shelf life to improved flavor and nutrition. No miracle claims.

A clear breakdown of sourdough bread's nutritional profile per slice, plus how fermentation changes what your body actually absorbs.

The science behind sourdough fermentation explained in plain language -- wild yeast, lactic acid bacteria, enzymes, and why time is the most important ingredient.

Sourdough is the oldest form of leavened bread, dating back thousands of years. Here's how it went from ancient accident to modern obsession.

A side-by-side comparison of sourdough and commercial yeast bread -- how they're made, how they taste, and why the differences matter more than you think.